Notes from the Land of Nod

  Imagine a condition that causes an estimated 100,000 car accidents a year.   Imagine that it can cause alcoholism, depression and anxiety,  or be caused by alcoholism, depression and anxiety. Imagine that it is associated with higher blood pressure and coronary heart disease, reduces our ability to heal from wounds, and that it can contribute to overeating and weight...

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Was I really Hypnotized?

A comment I hear sometimes from clients:   “I don’t think I was really hypnotized.” This is almost always worded as a statement, although when I hear it, I hear a slug of questions behind it. “Was I hypnotized? Is that what being hypnotized feels like?” “Wasn’t I supposed to feel like I was floating?” “Shouldn’t I have felt like I was...

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Weight Management

Weight Management: Most of my weight management clients find that slow and steady slimming works best. My method allows you to choose whichever foods you want. I help you increase the enjoyment of your meals and teach you to listen closely to your body. As a result, you eat only when you are truly hungry. You know which foods your body truly desires at the time and you...

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Bruxism

Teeth grinding is an unconscious habit that can have a negative effect on your oral health, as well as cause discomfort in your jaw, neck, head, ear, and face. It may cause TMJ, or painful clicking in your jaw, headaches, and cracked or worn teeth. If you find you are clenching and grinding, wake up with a sore jaw, notice bite marks in your cheek or tongue, or have been...

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What can be treated with Hypnotherapy?

Hypnotherapy is a form of psychotherapy used to create subconscious change in a patient in the form of new responses, thoughts, attitudes, behaviors or feelings. It is undertaken with a subject in hypnosis. Hypnotherapy is a proven treatment options for conditions such as: Bruxism Fears and Anxiety Fertility Insomnia and Sleep Issues Pain Management Stress Management...

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Can I Be Hypnotized?

Many tests have been conducted to answer this question, with varying responses.  One way to gauge the results is to divide people into 3 types, with High, Medium, and Low susceptibility to hypnosis. From this range, it has been found that approximately 10% of people are high, 80% are medium, and 10% are low. People who are imaginative, creative, of medium or higher...

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