What is Hypnosis

Trees in a forestHypnosis is a natural state that you visit daily on your way to sleep, and during other activities, like reading or watching television. While hypnotized, your nervous system is in a state of complete relaxation. You have an alert, unconscious mind, and YOU ARE IN CONTROL.

I often hear — “I’m not sure I was really hypnotized.” Since you find yourself in hypnosis on a daily basis, it doesn’t usually feel “otherworldly” during a session. You just feel relaxed. You can awaken at any time, if you choose.

You can reject any suggestions I offer to you. Your mind is more open when in a state of somnambulism, more easily allowing the inner changes that you desire to take place.